The Art of Saying No: Empowering Your Mental Health
In a world that often celebrates the hustle and the endless to-do lists, saying “no” can feel like a radical act. Yet, it’s an essential skill for maintaining mental wellness. Whether it’s turning down extra work tasks, declining invitations,...
Why “Controlling” Our Emotions Doesn’t Work
By A. Dielman It’s probably a safe bet that you’ve heard (or used) phrases such as “Stop feeling sorry for yourself,” “Big kids don’t cry,” “Snap out of it,” or “No use crying over spilled milk.” On the surface, these phrases seem...
Your Body is Your Greatest Resource
By Jennifer Kindt, MA, LLP. The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling. – Pat Ogden Have you ever had the experience of knowing...
Social Drinking, Or Something More?
By Sarah Krussell, MA, LPC, LLP, CAADC According to Dietary Guidelines for Americans published by the US Department of Health and Human Services and the USDA, moderate drinking is defined as two drinks or less per day for men, and one drink per day or less for women....
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