by Refresh | Mar 12, 2022 | Blog
By Jennifer Kindt, MA, LLP. The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling. – Pat Ogden Have you ever had the experience of knowing...
by Refresh | Feb 14, 2022 | Blog
By Sarah Krussell, MA, LPC, LLP, CAADC According to Dietary Guidelines for Americans published by the US Department of Health and Human Services and the USDA, moderate drinking is defined as two drinks or less per day for men, and one drink per day or less for women....
by Refresh | Dec 2, 2021 | Blog
KALAMAZOO, Mich. — Witnessing a traumatic event can have a major impact on your mental health. It’s normal to experience changes in mood or behavior afterward according to Jennifer Gruel, a licensed counselor with Child & Family Psychological Services in...
by Refresh | Nov 29, 2021 | Blog
By Kim Hiatt, MA, LLP It’s that time of year again! The snow may or may not be falling in West Michigan, stores are bustling with shoppers, holiday lights are blinking, children are preparing their list for Santa, holiday cookies are being decorated and people are on...
by Refresh | Oct 29, 2021 | Blog
By Dawn Vollink, LMSW Coping with aging is a challenge. And it’s one that’s often not given enough attention in our society. It’s a stage of life that’s fraught with loss and change and adjustment at a time when we can tend to be set in our ways. Dealing with this...
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